oats

Health Steps: Rolled Oats

Rolled oats with honey, dried cranberries and fresh banana.

Rolled oats are considered an excellent choice when it comes to a healthy diet. They make for good breakfast food, and can also be eaten as a snack at midday.

As a good source of dietary fibre, iron and thiamine, it is claimed that these oats can help reduce the amount of bad cholesterol in the bloodstream. And for those looking to shed some pounds, it’s amazing that rolled oats have been found to be a “natural weight-loss food” because they fill you up and help keep you on your diet plan.

Today I’m sharing a simple way to prepare and enjoy your rolled oats 🙂

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